April 1, 2023
Group Warm-up 1 min Jump Rope 40 Butt Kickers 40 Jumping Jacks 1 min Jump Rope 30 Skips 30 Alt Lunges 1 min Jump Rope 20 Band Pull A-parts 20 Shoulder Taps 1 min Jump Rope 10 Up Dog/ Down Dog 10 Alt...
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